Frequently asked questions
Frequently asked questions
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Will I need a yoga mat?
Will I need a yoga mat?
No. We will not be using yoga mats because we do not stay in one place or do Yoga postures. We move about the space in a group setting. Laughter Yoga can also be done seated in chairs if that is more comfortable for participants.
What should I wear?
What should I wear?
Wear comfortable clothing that you would wear to an exercise or a dance class. There may be movement that requires sitting or lying on the floor. The key word is "breathable".
Why is it called Laughter YOGA?
Why is it called Laughter YOGA?
One form of Yogic breathing is to exhale two times as long as you inhale to expel more air and make more space for fresh oxygen. The laughter exercieses allow us to do this. To reap the benefits of laughter, laughter has to be hearty and deep coming from the diaphram.
How will I know what to do?
How will I know what to do?
The what, why, and how of Laughter Yoga will be explained at the start of every class. You will be taught each exercise before having to practice it as a group. These are simple, silly, and fun exercises that promote laughter with others.
Can all ages participate in Laughter Yoga?
Can all ages participate in Laughter Yoga?
Yes! This practice is wonderful for ages 5 to 500. It exercises the lungs and our lungs want to be exercised. MegO will adapt the exercises for any age group so it feels good for everyone who wants to practice.
I still have questions!
I still have questions!
Please email laughteryogimego@gmail.com with any questions you have and I will respond quickly.
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